Stay In The GamePerformance
The ten-minute test

Seven things
a calendar
can't measure

Your age is a fact. How old your body actually performs is a number you can change.

What you need

01A dining chair without arms
02A clear wall and a bit of floor
03A tape measure
04A timer — your phone will do
05One flight of stairs

What gets measured

Sit-to-standBalancePlank hold Waist to heightResting heart rate Step recoverySleep

No lab work. No wearable. Every one of these predicts how well you'll be moving in ten years better than the number on a scale does.

Takes about ten minutes. Stop any movement that hurts — skip it and mark your best honest guess. If you have a heart, joint or balance condition, check with your provider before the stair test.

← Back to Stay In The Game Performance

A wellness and education tool. This test does not diagnose or treat any condition, and it does not provide medical advice or guidance on medication. Results are an estimate based on self-reported measurements. Talk with your own healthcare provider before starting or changing any exercise, nutrition or treatment plan.

© 2026 Stay In The Game Performance. Clinical care and prescription products, where offered, are provided through PepDrive365 and our affiliated medical practice.